Sometimes the most therapeutic and Christian thing we can offer someone, is an undistracted, active presence, and compassion. Asking questions like: “wow that must have been really hard for you, what was that experience like?”

And sometimes, one of the most powerful ways to see grace, is to allow someone else to extend it to us by giving them permission to see us in our pain.

Does being overweight impact a man's testosterone levels? Does it have an impact on mental health? Should Christians care? This is a great article from my wife about the interconnectedness of the body and how stress + blood sugar + weight + hormones are connected.